Solve the Source
of Your Sleep Struggles
Feel Refreshed, Recharged, & Ready to Dominate Your Day
Are you ready to unlock the secret to deep, restorative sleep? Join Dr Hasenbank's proven SLEEP SOLUTION workshop to uncover the underlying source of sleep struggles and discover definitive long-term solutions.
Reserve My Spot Now
Limited seats available.
SLEEP SOLUTION WORKSHOP
LIVE with DR HASENBANK
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"LÖSEN means "To Solve" in German—to unwind what is bound up. The LÖSEN Method focuses on identifying and resolving underlying issues, simplifying the complex, and making the path to relief actionable and achievable."
- Dr Hasenbank
THERE IS HOPE
Get Ready for More Restorative Nights & More Productive Days
In this high-impact 2-hour live training, you’ll gain proven tools and insights to transform your nights—and maximize your days.
You’ll learn how to:
- Solve the Source of your sleep struggles, rather than masking symptoms
- Fall Asleep Faster and stay asleep longer with practical, effective techniques
- Wake Up Feeling Refreshed with improved energy, focus, and clarity
- Build Sustainable Sleep Habits that increase performance and long-term resilience
Yes, It Really Is Possible!
The LÖSEN • SLEEP SOLUTION workshop
will get you back in-control of how you sleep.
I'm Ready to Sleep Better!
Imagine IF, in the Next 30 Days, You Could…
- FALL ASLEEP Faster
- WAKE UP Less
- Get Deeper, more RESTORATIVE SLEEP
The right sleep hacks make all the difference. We’ll cover it all in the SLEEP SOLUTION workshop.
THIS TRAINING IS FOR
MOTIVATED, HIGH ACHIEVERS...
Ready To Take Control of Your Sleep
- Dial in the best night sleep of your life
- Say "goodbye" to feeling sluggish in-spite of your healthy habits
- Wake up energized and focused, without hitting “snooze”
- Gain an edge with targeted sleep strategies specific for you
- Elevate your performance, productivity, and resilience
If you’re driven, dedicated, and ready to make a real change, this training is for you.
"Quality sleep isn’t a luxury; it’s essential for achieving your highest potential."
- Dr Hasenbank
Why Better Sleep is Your Secret Weapon
With the SLEEP SOLUTION, you’ll unlock the power of restorative sleep to:
- Boost daily energy and focus so you can perform at your peak
- Enhance recovery for faster progress in workouts and training
- Increase stress resilience so you stay calm, focused, and in control
- Heighten productivity and creativity to conquer your goals with confidence
WORKSHOP HIGHLIGHTS
WHAT TO EXPECT
SESSION 1
What is Sleep?
Sleep is the foundation of physical and mental well-being. We’ll unpack the purpose of sleep and how understanding its structure will improve your health and recovery:
- Why We Sleep: The critical roles of sleep in physical recovery, memory consolidation, emotional balance, and immune system function.
- Stages of Sleep: The stages of NREM and REM sleep, what happens during each stage, and why deep and REM sleep are essential for restorative rest.
- The Sleep Cycle: How we transition through cycles of light, deep, and REM sleep throughout the night, and what happens if these cycles are disrupted.
You’ll have a clear understanding of why sleep is vital, what happens while you’re asleep, and how optimizing these processes can transform your overall well-being.
SESSION 2
Understanding Sleep-Wake Cycles & Hormonal Balance
Your body’s internal clock regulates when you feel awake or sleepy. In this session, we’ll explore how aligning your hormones with your natural rhythm can optimize your sleep quality:
- Melatonin: How this "sleep hormone" signals your body to prepare for rest, and how blue light and stress can disrupt its production.
- Cortisol: The role of this "wakefulness hormone" in keeping you alert, and how elevated levels at night interfere with melatonin and your ability to sleep.
- Hormonal Balance: The inverse relationship between cortisol and melatonin, and how lifestyle adjustments can realign these rhythms for better sleep.
You’ll understand the hormonal drivers of your sleep-wake cycle and how to harness them to fall asleep faster, stay asleep longer, and wake up feeling refreshed.
SESSION 3
Fall Asleep Faster: Effortlessly Drift Off
Falling asleep can feel like a challenge, but with the right tools, you can optimize your body’s natural sleep signals. In this session, we’ll explore actionable techniques to help you relax, reduce disruptions, and enhance your ability to fall asleep quickly:
- Melatonin: Learn how melatonin regulates your sleep cycle, why it might be low due to age or stress, and how quick-release melatonin tablets can help initiate sleep—especially for those with delayed sleep latency.
- Relaxation Techniques: Discover calming methods like the 4-7-8 breathing exercise and body scan, which lower heart rate, release tension, and prepare your mind and body for rest.
- Reducing Blue Light Exposure: Understand how blue light disrupts melatonin production and practical ways to minimize its effects, such as using dim lighting, blue light-blocking glasses, and “night mode” settings on devices.
You’ll leave this session with practical strategies to calm your mind, support your body’s natural rhythms, and create an environment conducive to falling asleep faster.
SESSION 4
Staying Asleep Longer: Minimize Wake-Ups
Waking up in the middle of the night can leave you feeling frustrated and unrested. In this session, we’ll explore strategies to help you achieve uninterrupted sleep by addressing hormonal balance, dietary factors, and environmental adjustments:
- Cortisol: Learn how elevated nighttime cortisol disrupts sleep and how the certain supplement helps regulate cortisol spikes such as Magnolia officinalis, Ashwagandha Extract, and Banaba Extract. This combo works together to calm the nervous system, stabilize blood sugar, and promote deeper, restorative sleep.
- Stable Blood Sugar: Discover how blood sugar dips can trigger wake-ups and practical ways to maintain balance through an evening diet rich in protein, healthy fats, and complex carbs, along with the support of Banaba Extract.
- Environment Optimization: Create a sleep-friendly environment by ensuring your space is quiet, cool, and dark. Learn simple adjustments like using blackout curtains, white noise machines, and keeping your bedroom at an ideal temperature for sleep continuity.
By the end of this session, you’ll have actionable strategies to minimize wake-ups and enjoy deeper, more consistent rest throughout the night.
SESSION 5
Practical Steps for Integrating Your Sleep Solution
Consistency is the key to lasting improvements in sleep quality. In this session, we’ll explore how to establish a sustainable routine by combining lifestyle adjustments and the strategic use of supplements:
- Evening Habits: Learn the importance of a structured bedtime routine to reinforce natural sleep signals.
- Supplement Usage: Gain insights into the timing and benefits of Sleep Solution components.
- Goal-Setting: Identify one immediate change you can make tonight and commit to practicing it for the next 7 days.
By the end of this session, you’ll have a clear plan to implement small but impactful changes that support lasting sleep improvements.
“For years I’ve struggled with feeling constantly drained despite a strict fitness and dietary regimen. After implementing the solutions from this training, I sleep better, recover faster, and am more productive. Highly recommend it!”
- Jenni R, Entrepreneur & Athlete
“Before this training, I had tried multiple sleep tips and tricks without success. Just two hours, and I felt like I understood my sleep in a completely new way. The techniques are practical and effective. It’s a game-changer!”
- Julie M, Corporate Executive
“Lack of sleep used to be my biggest nemesis, affecting my focus, creativity and motivation. This training helped me understand the underlying reasons behind my restlessness. Now I’m more energized, creative, and have control over my sleep. Truly transformative!"
- Emma H, Creative Director
HAVE WE MET?
I'm Dr JD Hasenbank
LÖSEN ACADEMY • Founder
As the instructor of the LÖSEN • Sleep Solution live workshop, Dr. Hasenbank leverages his expertise and proven strategies to help participants achieve restorative sleep. His engaging and actionable teaching style has transformed the lives of countless high-achievers, equipping them with the clarity and tools to build sustainable habits, enhance performance, and reclaim their vitality.
Dr. Hasenbank’s approach goes beyond addressing symptoms—it’s about empowering individuals to achieve true health and take control of their well-being. Through the LÖSEN METHOD, he helps people break free from the constraints of traditional healthcare, unlocking their full potential and optimizing performance in every area of life.
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