Muscle tension is trying to get your attention.

Muscle tension is a clue.

Your tension patterns tell the story.

Recurring tension has a history. Let’s find the missing links.

You stretch the tight area. Maybe you get an adjustment, a massage, or a few days of rest. It helps for a while—but the same stiffness, discomfort, or flare-ups keep coming back. Eventually, the question changes from “How do I get relief today?” to “Why does this keep happening?”

The place that hurts gives us a starting point. To understand the pattern, we also look at the muscle tension above, below, and around it. Dr. JD Hasenbank investigates how restrictions across these connected regions may be adding stress and strain to tissues that keep becoming irritated, inflamed, or injured.

Your symptom history, movement restrictions, side-to-side differences, and daily demands help guide that investigation. Mapping your tension chains makes those findings visible—so you can connect what you’ve been feeling with how your body moves.

At SOLVE THE SOURCE, Dr. Hasenbank applies THE LÖSEN SOLUTION™, the system he developed and refined through 26 years of clinical practice. He assesses your patterns, applies targeted assisted RESETS, and RECHECKS your movements with you so you can see and feel how your body responds.

Care begins with helping you feel better. As you progress, you learn how to CHECK, RESET, and RECHECK your own tension patterns and build a practical DIY routine. Proactive follow-up care supports how you move and perform as the demands of your life change.

Understand your tension. Experience what can change. Build the skills to move forward with a body you can trust.

What keeps bringing your tension back?

Your daily habits, positions, and demands hold important clues.

Relief is meaningful. Understanding what contributes to recurring tension helps you build on it.

You feel better after care, then notice familiar tightness returning during work, driving, sleep, or training. That recurrence gives us more to investigate: which positions, repeated movements, and demands may be adding to your tension—and what changes could help?

Dr. JD Hasenbank connects your movement findings with how you use your body throughout the day. Together, you explore practical adjustments to everyday habits and positions, then check whether those changes make movement more comfortable and less effortful.

As you progress into RESTORE • Function Better™, you learn to CHECK, RESET, and RECHECK your own tension patterns. Guided practice helps you build a routine, recognize what helps, and understand when you need additional support.

THE LÖSEN SOLUTION™ gives that work a clear progression: RELIEVE • Feel Better™ through targeted care, RESTORE • Function Better™ through continued care and practical DIY skills, and OPTIMIZE • Perform Better™ through proactive attention to your movement and performance. So you can spend less time working around tension and more time doing what matters to you.

You deserve more than temporary relief.

You deserve a clear path to movement freedom.

Muscle tension is like a dashboard light—a signal worth investigating.

When the same tightness, stiffness, or flare-ups keep returning, you want to understand what keeps the pattern going. You deserve care that helps you feel better, makes your movement patterns understandable, and gives you practical skills to build on your progress.

THE LÖSEN SOLUTION™ brings those clues together into a personalized course of care. You begin with assisted tension RESETS and movement RECHECKS to experience how your body responds. As you progress, you learn to recognize and reset your own tension patterns, track changes in movement and ease, and build a routine you can use in daily life.

The path moves from relief to restored movement, then toward greater reliability through continued practice and proactive care. So you can approach the activities you love with greater freedom, confidence, and trust in your body.

THE LÖSEN SOLUTION™

The path to reliability and a body you can trust.

Your care progresses through three phases: experience relief, restore movement and develop practical DIY skills, then proactively support how your body moves and performs.

RELIEVE • Feel Better™ — Dr. Hasenbank does the tension-reset work for you, applying targeted assisted RESETS and local care as appropriate to help reduce discomfort. Movement RECHECKS let you recognize changes in tension, range, and ease.

RESTORE • Function Better™ — Continued assisted care and step-by-step coaching address persistent restrictions while teaching you to CHECK, RESET, and RECHECK your own tension patterns. You build movement freedom, confidence, and a personalized DIY routine at a pace matched to your progress.

OPTIMIZE • Perform Better™ — Proactive check-ins and assisted RESETS address subtle restrictions and emerging tension patterns—even when you already feel good. Each visit supports your movement and performance in the activities and demands that matter to you.

Each phase builds on your response, your goals, and what you want your body to do. So you can move with greater freedom, take an active role in your care, and build trust in your body’s ability to support your life.

RELIEVE • Feel Better™

Relief you can feel. Movement that feels easier.

When discomfort interrupts your life, you want to feel better as soon as possible. RELIEVE focuses on reducing muscle tension and helping you move more freely with less effort.

Dr. JD Hasenbank works through your tension chains above, through, and below the symptom area—including related patterns around the front, back, and sides of your body. He applies targeted assisted RESETS, then RECHECKS the same movements with you so you can recognize changes in tension, range, and ease.

When appropriate, care also includes targeted local treatment and practical self-care guidance. Adjustments to sleeping, sitting, driving, and everyday movement help address habits and positions that may be adding to your discomfort.

During RELIEVE, Dr. Hasenbank does the tension-reset work for you—so you can experience the response without first learning a DIY routine.

As your symptoms settle, RESTORE • Function Better™ builds on that progress through continued care and step-by-step instruction in checking and resetting your own tension patterns. Your response and goals guide when to make that transition.

Spend less of today working around tension—and more of it doing what matters to you.

RESTORE • Function Better™

Build on your relief. Restore movement freedom. Learn what to do for yourself.

Feeling better is meaningful progress. RESTORE builds on that response by working through persistent tension patterns and movement restrictions while helping you develop the skills to address them yourself.

Dr. JD Hasenbank combines continued assisted RESETS with step-by-step DIY coaching. You’ll learn to CHECK for restricted movement, apply a targeted RESET, and RECHECK to recognize changes in tension, range, and ease.

Together, you progressively work through your tension chains and build a personalized routine. Each session gives you time to practice, ask questions, and refine your technique. Your movement needs, response, and learning pace guide the progression.

You’ll also learn how to stay within appropriate movement boundaries, when to modify or stop a RESET, and when to seek additional guidance—so you can make informed decisions about your own care.

During RELIEVE, Dr. Hasenbank does the tension-reset work for you. During RESTORE, continued care is paired with teaching you how to do that work yourself.

As movement becomes freer and your DIY skills develop, OPTIMIZE • Perform Better™ provides proactive check-ins and assisted RESETS to support your ongoing movement and performance.

Move with greater ease, understand your patterns, and build the confidence to take an active role in keeping tension from dominating your day.

OPTIMIZE • Perform Better™

You’re feeling good. Keep investing in how your body performs.

After RELIEVE and RESTORE, OPTIMIZE offers proactive care to support how you move as you train, work, travel, and pursue your goals. Even when you have few or no complaints, these visits give your movement focused attention.

Dr. JD Hasenbank checks your tension chains for subtle restrictions and emerging tension patterns, then applies targeted assisted RESETS. Together, you RECHECK the same movements to recognize changes in range, tension, and effort—and discover how much easier movement can feel.

Each visit builds on the DIY skills you developed during RESTORE, with care tailored to the patterns found that day and the demands you want your body to meet. The focus is on supporting movement freedom and physical performance through regular, proactive attention.

Choose a 30-minute or 60-minute session. The approach is the same; a longer visit allows more regions to be checked and reset. Packages and programs are available for ongoing care.

Keep caring for the movement you’ve regained—so you can pursue what matters with greater freedom, confidence, and trust in your body.

See the change. Feel the difference.

Your response guides the next step.

The LÖSEN LOOP™: CHECK-IN → CHECK → RESET → RECHECK → ROUTINE

In the clinic, Dr. Hasenbank guides your CHECK-IN by assessing your symptoms and establishing appropriate movement boundaries. You then CHECK a specific movement, noticing tension, range, and effort. This creates a baseline you can compare after the RESET.

During RELIEVE, Dr. Hasenbank applies an assisted tension RESET matched to your findings. You RECHECK the same movement together: Is there less tension? More range? Does movement feel easier? An immediate improvement gives you a recognizable win. Every response—including no change—provides information to guide what happens next.

During RESTORE, continued assisted care is paired with teaching you how to CHECK, RESET, and RECHECK your own tension patterns. You learn appropriate movement boundaries, refine your technique, and combine helpful RESETS into a personalized ROUTINE.

Practice helps you recognize your patterns, understand what helps, and decide when to adjust or seek guidance. You build practical skills to address familiar tension yourself, with proactive care available as your movement needs and goals evolve.

Experience the response. Understand the process. Build the confidence to take an active role in how your body feels, functions, and performs.

When tension keeps returning,

You may start planning your life around it.

The frustration reaches beyond discomfort—to the activities you hesitate to say yes to.

At first, you work around it: a tight muscle, a recurring ache, or a familiar restriction during activity. You stretch, change your position, or take a break, then get on with your day.

When the same pattern keeps returning, you may become less certain about what will feel comfortable. A workout, a trip, or time with people you care about starts to involve extra planning around your body.

You might find yourself asking:

• Will that familiar tension interrupt me again?
• How will I feel afterward?
• What would help me do this with more confidence?

Those questions give us a meaningful starting point: understanding your tension patterns and the activities you want to get back to. The goal is to help you move with greater ease and make choices with more confidence in your body.

As movement becomes freer,

More of life feels within reach again.

Build the confidence to say “YES” to the activities that matter to you.

Progress through THE LÖSEN SOLUTION™ becomes meaningful in everyday moments: turning more comfortably, bending with less tension, or enjoying an activity with fewer interruptions. You can recognize the difference in how you move and what feels possible.

Your goals guide the work—whether that means returning to a workout, enjoying a trip, getting through a demanding day, or being more present with the people you care about. Together, we build on your response and work toward the movement those activities ask of you.

As you learn to recognize and reset your tension patterns, you gain practical ways to support your progress. Knowing what helps, when to adjust, and when to seek care gives you more confidence in how you respond to your body’s signals.

Less attention consumed by tension. More freedom to participate. More reasons to trust your body again.

Relief is where the progress begins.

Trust in your body is what we build toward.

Your story continues beyond the moment tension eases.

You may come looking for relief from recurring tension or discomfort. Through THE LÖSEN SOLUTION™, that starting point becomes a personalized path: understand your tension patterns, experience how your body responds to care, restore movement freedom, and learn practical ways to support your progress.

The value carries into your life. You have a routine you know how to use, a clearer sense of what helps, and guidance on when to seek support. Continued practice and proactive care help you approach the activities you value with greater ease and confidence.

The goal is movement freedom, practical independence, and a body you can increasingly trust to support the life you choose.