Each MidDay Mobility session is 30 minutes total—but totally flexible to fit your day.

⏱️ 5 minutes – Check-In + Downshift
Breathwork + nervous system reset to reduce global tension and get you grounded.
Think of this as your “Primer to Get More” from the 15-minute flow. Not required—but definitely a bonus.

💥 15 minutes – Guided Mobility Flow
This is where the magic happens. Expert-led, high-impact movement that melts tension so fast you’ll be shocked, surprised, and totally delighted.
Sound too good to be true? That’s only because it feels that way. 😉

🎯 10 minutes – Bonus Time (Optional)
Stick around for special requests, pro tips, or deeper dives into what matters most to you.

Jump in for the full 30—or drop in for the powerful 15-minute core.
 

Short enough to fit your schedule. Strong enough to shift your entire day.

Nope! For the 💥 15-Minute Guided Mobility Flow, you don’t need gym clothes, mats, or fancy gear.
You can do the whole routine in your work clothes—at your desk, kitchen table, or even on a tour bus.

For the 🎯 10-Minute Bonus Time, Dr. JD may demo advanced techniques using tools like massage balls, rollers, stretch straps, or percussion guns.
No worries—he’ll post a heads-up in the online course message board so you can grab your gear if you want to follow along.

Come as you are. Get what you need.
No excuses—just results.

Who would ever consider missing a live? 🤷‍♂️ 😋

No sweat—Doc’s got your back.

Every session is recorded and available on-demand until the next week’s sessions drop.

Just don’t wait too long—real relief doesn’t stick around forever.

So why wait? Catch the replay while it’s hot. 🔥

Replay it. Relieve it. Repeat it.

You’ll get a powerhouse duo guiding you:

🎓 Ava is your virtual course guide—she’ll walk you through the online orientation and make sure you know exactly what to do and how to get the most out of your digital experience.

💪 Dr. JD Hasenbank leads the live sessions. With 27+ years as a Functional Movement Specialist, he’s helped thousands move better, feel better, and unlock peak performance—no gym, no gear, no problem. Just real relief, right where you are.

Nope. Not even close.

Static stretching is actually one of the least effective ways to improve mobility.
MidDay Mobility is the smarter-not-harder, faster, way-more-effective way to make it happen—kind of like magic.

Because it works with your nervous system—not against it.

Led by Dr. JD Hasenbank, it’s a dynamic brain-body reboot, using strategic, intentional movements to release deep tension, reset your posture, and fire up your focus.

This isn’t about Instagram flexibility pics or TikTok tricks.
It’s about real results that last.
And yeah—you’ll feel it right away.

MidDay Mobility isn’t passive. And it’s definitely not generic.

It’s a targeted, results-driven system powered by Dr. JD Hasenbank’s LÖSEN Method™—designed to solve the source of your tension, not just stretch around it or hope for the best.

❌ No guesswork.
❌ No cookie-cutter poses.
✅ Just real-time coaching, rapid relief, and results you can feel in minutes.

This isn’t about moving more.
It’s about moving smarter—not harder… and finally feeling free.

Absolutely. 100%. No experience needed.

Start with the quick online orientation—it’ll walk you through the key do’s and don’ts so you feel confident and ready.

Every live session is simple, fully guided, and built for all levels—whether you’re a total beginner or just new to moving mid-morning.

If you feel tight and tense by noon... this was made for you.

Just $247/month for the ultimate tension-fighting, brain-boosting reset.

You get weekly live sessions, on-demand replays, full online training access, and expert coaching—all designed to get you moving better and feeling sharper.

This isn’t a temporary fix.
It’s real relief that powers you through your day—with less tension, better posture, sharper focus, and the energy to actually finish strong.

MidDay Mobility with Dr. JD Hasenbank isn’t just about temporary relief—it’s real relief that lasts. Expect to have less muscle tension, better posture, more focus, more alertness and more productivity to conquer the rest of your day.

Why wouldn't you? 🤷‍♂️ You absolutely can! 🙌 While we recommend doing it midday to reset your body and brain for the second half of the day (often the hardest stretch for most people), the Live Replay is available anytime—morning, afternoon, or evening.

Whether you’re jumpstarting your morning, hitting that afternoon wall, or winding down at night, MidDay Mobility delivers real relief that lasts: less muscle tension, better posture, sharper focus, and more energy. Use it whenever you need to move better, feel better, and show up as your best.

Usually before the session’s even over.

Most people feel the shift within minutes—less tension, smoother movement, and that “where has this been all my life?” kind of relief. It’s not just fast… it’s shockingly effective.

In fact, it would be abnormal not to notice a difference.
If you don’t feel a shift, it’s often a sign there’s something deeper going on—beyond just muscle tension. And if that’s the case, Dr. JD Hasenbank is available to help you uncover it and discover a workaround or refer you to a trusted professional (virtual consult fee applies, of course).

If you see a chiropractor or massage therapist regularly...A LOT!

Most chiropractic or massage appointments take 60–90 minutes door-to-door—not counting the time it takes to book, commute, or recover afterward.

MidDay Mobility delivers targeted relief in just 15 minutes, right from your desk—no travel, no rescheduling, no hassle.

That’s hours saved each week—plus the bonus of feeling better right away, every day, not just your drive back from an appointment.

Most people spend $85–$150 per visit on chiropractic or massage therapy—often once a week. That adds up to $340–$600 per month, just to manage symptoms temporarily.

For $247/month, MidDay Mobility gives you access to live expert-guided sessions, on-demand relief tools, and a proven system to release tension and restore function—whenever you need it.

That’s less than the cost of weekly care, with benefits that last longer than a single treatment.

Why would you want to cancel? 😉 Just kidding... Sometimes this isn’t the right fit, or you’ve practiced enough to have your own go-to routine.

If that’s you—reach out. There might be a spot for you as a MidDay Mobility Mentor or Coach.

Of course, you can cancel anytime—no contracts, no hidden fees, no hassle.

You’re also welcome to rejoin whenever you like (at the current rate). Most people stick with it because they feel the shift after just one session—and want to keep that momentum going.